Sunday road ride

A good three hours on dry trails. Lungs a bit tight from my cold, my legs were strong though.

Saturday road ride

Today we did the longer route to Barnes Green and it was warm :)
It was packed with the Redhill guys when we arrived and the swrc c group turned a bit later.

Cold

The lovely weather has arrived and I have a cold. I didn't get one last year,so I suppose I'm due. I have been washing bikes instead :)

Spin

Weekend off I Wales, so we did a spin session with the Lco at the velodrome in Newport. It was quite sweaty and I woke with a sore throat.

Tuesday ride

Chucking it down so turbo.

Sunday ride

A nice steady two and a quarter hours around the lanes with Jane.

Saturday road ride

A nice tour of the hills for me and Jane today.

Tuesday othg

Llama farm
Just about hanging on today, Matthew and Robin kept the pace fairly rapid. 17.5 mph out and 18.5 return. Hopefully this will bring my fitness on for the Extreme - I need it :))

Sunday ride

Today we rode to Holmbury to test some 29ers at Moose Cycles demo day. I tried a Yeti and Jane and Paul tried an intense spider 29er. They were fun and Lisa made cake......hurrah! We also saw baby lamblets in wet weather attire - Evans' carrier bags. It was drizzly and very wet under wheel in places.

Tuesday othg

Today was Wiston, but by a longer and oddly semi reverse route created by Stevie. It was my first ride for a week, having taken a week lying around eating and searching for my mojo which I lost training hard for the ochentayocho :)
Andy and Ray(robin banks) sat on the front and pulled us along for nearly 2 hours at around 28 kph average. I didn't eat enough on the way back and bonked big time close to home.