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lco, juanita and ramon took to the hills in Brecon for a bit of training for the three peaks cyclo X. lco used an onboard hydration system for the first time and tried a gel which enabled her to power up the last big climb of the day!
juanita practised running for the Thames Meander.
ramon remembered how hard the three peaks cross was last year!
fotos here: flickr
1 comment:
What on earth is an 'onboard hydration system?' Rachel will be climbing Mount Everest next!! Does Jane run up the mountains? and do you Ramon 'just take the pics?'
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