This weekend we went to Wales for some hiking and running as training for the Three Peaks Trial.
We hiked over Bal Mawr from Llanthony Priory and back, a tough 11.5 km. It was very cold on the top of the mountain and some scattered snow on the paths.
Sunday we ran six km over the lanes. My calves hurt!
We are going to do the platinum route again. Last year with the very good weather we managed 05.15 for the 30km and Juanita was third person home(she outsmarted me in the sprint) I think we could probably equal that this year and maybe take a few minutes off if we're lucky.
1 comment:
It's been very quiet on Sundayriders lately. Probably getting loads of miles in. :)
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