No othg yesterday, my Spanish lesson was changed. So today I rode the Epsom loop to wake up my body to a bit of suffering :). Every year I forget what pushing hard is like. There was quite a bit of traffic( I had to stop and wait for a huuge group of friendly hikers, at least thirty in a long snaking crocodile on the longest single track. Just before that there was a group of around fifteen runners on the fast track from Headley. And I had a chain suck on the first climb. But it was a good ride and I was less than two minutes off my June time for last year.
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