I haven't felt much like riding this week, but this morning Mathew suggested a quick easy spin around the Wisborough Green circuit. It hurt solidly for three hours, we averaged 18mph and my heart rate averaged 154 bpm which for me is 88% uff! I tried out some new cranks, which I think were a little bit closer than I normally use. The main aches after the ride were not in my legs but my buttocks...interesting! I need bigger buttocks :)
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